Black tea has been around for centuries. Apart from having a refreshing taste, it has antioxidant properties and is known to have anti-cancer effects. Additionally, it promotes digestion and helps fight against several diseases, including heart disease.
However, before incorporating anything into your diet, remember that you can only reap its benefits if you consume it in moderation. You should not consume more than four cups of black tea a day. So, now the question arises, “When is the best time to have black tea”? Read on to find out!
There are several benefits of consuming black tea at different times of the day. Let’s take a closer look!
Your body gradually dehydrates at night, which increases your blood density. Drinking black tea after waking up hydrates the body while giving you an instant energy boost to start the day. Moreover, consuming black tea in the morning can also improve your ability to focus and memorize.
Additionally, it dilutes the blood, promotes digestion, and cleanses the stomach. We recommend having it right after breakfast, as having any caffeinated beverage on an empty stomach could upset it.
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Another great time to have black tea is in the afternoon, after lunch. It is a great alternative to coffee due to its anti-inflammatory and antioxidant properties. It helps in faster digestion while preventing digestive problems and diseases in the long run.
So, consuming black tea will make you feel instantly lighter if you have had a heavy meal. It also detoxes your kidney and living. Moreover, it is also an excellent source of vitamin E and several other essential vitamins that your body requires.
Snack time is incomplete without a cup of delicious tea. There is no better tea to have at this time than black tea. Black tea is an excellent option, whether you want an instant energy boost between meetings, during work, or while sitting at home.
If the weather is too warm for a hot cup of tea, you can use iced black tea for a refreshing energy boost.
If you want to stay awake during the night or prefer having tea after the daytime, the ideal time is 8:30 pm. At this time, your immune system performs at its best. Thus, drinking black can help replenish and repair it. Additionally, it will also aid in the production of cells. However, consuming black tea during the day would be better if you are sensitive to caffeine.
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