Best Detox Teas
As muddled as the term detox has become in recent years, it simply means giving your body the nutrients it needs to support its natural systems to eliminate harmful or useless toxins and waste.
Teas are a soothing way of taking in such detoxing nutrients, and today, we will discuss some of the best detox teas and how their nutrition can help you detox your body.
Herbyoga - Tulsi, Turmeric & Ginger Herbal Tea
Turmeric " is an aromatic medicinal plant that is very well known to Indians since ancient times, It is an essential ingredient in many medicines prepared under the Indian medical systems such as Ayurveda, Siddha, and also many ethnic medicinal practices.
Best Detox Teas
Here are some of the best detox teas and their nutritional benefits
Ginger and Turmeric Tea
Ginger and turmeric are both good for detoxification. Turmeric contains curcumin, which promotes liver enzymes to flush out toxins. It also contains antioxidants that repair liver cells. It also helps the liver detox metals and boosts bile production.
Ginger is used in most detox products to stimulate digestion, circulation, and sweating. It helps remove the build-up of waste and toxins in the colon, liver, and other organs. These ingredients make ginger and turmeric teas excellent detox teas.
Lemongrass tea
Lemongrass is a genus of tropical island plants in the grass family. It is commonly used in some Asian cuisines and is well-known to hunt and remove harmful free radicals in the body. Various studies also show that lemongrass tea acts like a diuretic, which promotes urine production.
This helps to clear the liver, bladder, kidneys, and pancreas of harmful free radicals, toxins, and waste.
Lemon Grass Green Tea
Lemon Grass is a popular herb that smells like lemon yet is milder & sweeter and, enriched with several vitamins and minerals, and believed to cure various ailments.
Fennel Tea
Fennel (सौंफ)is a staple in Ayurvedic medicine for its benefits to the digestive system. It is commonly used to stimulate the appetite and digestive system therapeutically. Fennel in teas is perhaps the best detox teas to relax your digestive muscles and relieve constipation.
It has a licorice flavor, and you may want to limit yourself to one cup per day until you understand how strongly your digestive system reacts to it. Fennel tea helps detox your body by removing toxins through your digestive system.
Fennel tea has also been shown to help the liver and kidneys with oxidative stress, enhancing the body's antioxidant activity. Spices like ginger, turmeric, and fennel contain heat, which is primarily why they make for good detox teas.
Divine Potpourri - Licorice, Peppermint, Rose, Fennel, Hibiscus & Green Tea
An energizing blend of fine green tea with Licorice, Peppermint, Rose, Fennel and Hibiscus is perfect for the health-conscious. This specially crafted blend makes for an extremely aromatic and flavourful cuppa.
Green Tea
Green tea has been hyped as a healthy drink for a long time, but most people do not know why exactly. Green tea contains epigallocatechin-3-gallate (EGCG), a highly potent antioxidant, and time and time again, studies have shown that it may help prevent the growth of cancer cells in the liver.
Moreover, it also helps prevent liver disease and contains L-theanine, a vital amino acid for the production of glutathione, another incredible antioxidant. Glutathione can prevent damage to cells caused by reactive oxygen species like heavy metals, free radicals, and peroxides.
Conclusion
These were some of the best detox teas and their nutrient benefits that make them so good for your body and health. There are plenty more like lemon tea and tulsi tea, which we can discuss another time. For now, try out the mentioned detox teas and experience their benefits for yourself.
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