GREEN TEAS 2023

Green tea is known for its numerous health benefits, such as boosting metabolism, aiding in weight loss, reducing the risk of heart disease and cancer, improving brain function, and reducing inflammation. It is also rich in antioxidants and polyphenols, which protect the body from oxidative stress and damage.

The best time to drink green tea is in the morning or early afternoon. It can help you start your day with a boost of energy and provide a caffeine fix without the jitters. Some herbal green teas are suitable for the evening to help calm the mind.

While green tea is generally considered safe, excessive consumption can lead to side effects such as nausea, headaches, and irritability.

Yes, certain green teas with herbs aid the sleeping process, Green tea has low caffeine levels.

The best way to drink green tea is hot and without adding sugar. You can also add a slice of lemon for extra flavour and health benefits. Avoid adding milk, as it can interfere with the absorption of green tea's beneficial antioxidants.

Green tea comes from the Camellia sinensis plant.

Green tea has been shown to improve insulin sensitivity and lower blood sugar levels, making it a good choice for individuals with diabetes. Look for green teas that are high in antioxidants and low in caffeine for optimal benefits.

It is recommended to drink 3-4 cups of green tea per day. Drinking too much can lead to side effects such as nausea, headaches, and insomnia.

Drinking green tea on an empty stomach is not recommended as it can lead to an upset stomach or indigestion. It is best to drink green tea after a meal or snack.

Drinking green tea regularly has been shown to improve skin health and give you a radiant glow. It's best to drink green tea in the morning or early afternoon for maximum benefits.

Yes, green tea has been shown to lower blood pressure by improving blood flow and reducing stress. It is important to consult with your doctor before incorporating green tea into your diet if you have high blood pressure.