Green Tea or Black Tea - Which Tea Is Better in Summer?

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Green Tea or Black Tea - Which Tea Is Better in Summer?

Summer comes with hot and humid weather, which can be uncomfortable at times. Many people often wonder if tea is the right beverage for summer. If tea is right for summer, they want to know which tea they should drink. The truth is that any tea can be right for summer, provided we drink it in moderation.

Many tea drinkers ask about green tea vs. black tea for summer. Let's discuss this in some detail to understand each tea, its benefits, and which tea you should have in the summers.

Today, we will discuss some of these "bedtime" teas in detail, so you have a better understanding of what they are and how they can help you sleep.

Green Tea or Black Tea - Which Tea Is Better in Summer?

Tea enhances your mood and offers some incredible health benefits, even during summers. For example, iced tea can help relieve dehydration during summers, whereas warm tea helps aid digestion.

Tea helps prevent heatstroke, increases your energy, and calms you down, helping you relax. Now, let's look at the benefits of green tea in summers. We’ll also look at the benefits of black tea in summers for comparison.

Benefits of Green Tea in Summers

Just because it's summer does not mean you can only have iced tea. Warm green tea can be more relaxing and refreshing.

Cools the Body

Various factors allow green tea to cool your body in the summers. Since green tea is typically not oxidized and remains unfermented, it has a calming and cooling effect on us.

Helps You Lose Weight

Most tea drinkers are already aware that green tea helps with weight loss. Drinking green tea in summer, paired with regular exercise, can promote fat burning in the body, thus resulting in weight loss.

Calms the Body and Mind

Theanine is the essential natural ingredient in green tea that has a calming effect on the human body. Green tea in summer can also help keep your mind calm and concentrated on tasks, owing to its mild caffeine content.

However, you must be careful not to use boiling water for green tea, as it can diminish the nutritional contents of green tea, including theanine.

Good for Skin

The summer heat and the sun's UV rays can be detrimental to our skin and health. Regularly drinking green tea can help improve your skin's resistance to these harmful UV rays since it contains catechin. Catechin is an antioxidant found in teas that can absorb harmful UV rays.

Just remember to practice moderation when drinking green tea in summer. Two to three cups per day are more than enough to reap all the benefits.

Choice of Green Teas:

Cinnamon Cardamom Green Tea

Cinnamon Cardamom Green Tea

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Earl Grey Green Tea - Tin Can

Earl Grey Green Tea - Tin Can

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Green Tea - Tin Can

Green Tea - Tin Can

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Benefits of Black Tea in Summers

Black tea is perhaps the most common type of tea in the world. It is a staple beverage in many regions, especially during summers.Here's why.

Boosts Metabolism

Black tea in summer helps to improve your body's metabolism, helping you process nutrients into energy more efficiently.

Helps Improve Digestion

Black tea contains tannins and other ingredients that help soothe and improve your digestive system.

Antioxidant Benefits

Black tea is rich in polyphenols, a type of antioxidant that helps improve your skin, and hair, and helps reduce the risk of certain cancers and other chronic diseases.

Soothing Properties

While the soothing properties of black tea in summer may not be as high as green tea, it is still very calming for the mind and body.

Choice of Black Teas:

Summer Sizzle Darjeeling Black Tea Second Flush 2022

Summer Sizzle Darjeeling Black Tea Second Flush 2022

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Summer Sparkle Darjeeling Black Tea Second Flush 2022

Summer Sparkle Darjeeling Black Tea Second Flush 2022

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Muscatel Hysteria Darjeeling Black Tea Second Flush 2022

Muscatel Hysteria Darjeeling Black Tea Second Flush 2022

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Conclusion

Both green tea and black tea are made from Camellia Sinensis leaves, with differences in processing. Green tea is unfermented, whereas black tea is more processed. They have a lot of similar benefits. However, green tea in summer is slightly more beneficial than black tea.

This does not mean that you shouldn't have black tea in summer. Both teas are healthy options, and it is more a matter of preference. Although, black tea is often more appealing and beneficial in the winters. We recommend having one cup of each every day regardless of the season.

 

If you want to learn more about green tea vs. black tea in summers, other teas, or the best loose leaf teas available, please visit our website today.
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