Blog - All About Teas — iced tea vs hot tea

The best tea for summer depends on the time of day. Light and energizing teas work best in the morning, refreshing and cooling teas suit the afternoon heat, and calming, gentle teas are ideal for the evening.

In summer, both hot and cold tea can be beneficial—but they serve different purposes. Hot tea may help regulate body temperature through perspiration and improve digestion, while   ffers immediate cooling and hydration.