Blog - All About Teas — Tea For Digestion

Improving health often feels overwhelming—diets to follow, workouts to commit to, habits to track. But sometimes, the most impactful changes come from the smallest steps. One such step? A daily cup of tea. Backed by centuries of tradition and an expanding body of scientific research, tea offers benefits ranging from better heart health and digestion to enhanced focus and stress relief.

Choosing between a classic cup of black tea and a comforting glass of milk tea can feel like a tough decision—especially when both have devoted fans and unique benefits. In this post,