Blog - All About Teas — Health benefits

When summer’s heat sets in, nothing feels more refreshing than a tall, frosty glass of iced tea.

Choosing between a classic cup of black tea and a comforting glass of milk tea can feel like a tough decision—especially when both have devoted fans and unique benefits. In this post,

Iced tea isn’t just a refreshing summer staple—it can outshine many popular cold beverages in both taste and health benefits.

Green tea is universally known to have a myriad of health benefits. It can help with brain function, healthy skin, inflammations, and weight loss. Drinking green tea can even prevent a range of heart-related issues like high blood pressure and congestive heart failure.

You'll love morning teas if you are an avid tea drinker or like teas in general. They are a great option for anyone and offer different benefits depending on the tea. They can give you a boost of energy and even substitute your morning coffee.

White tea is made from buds and leaves of the Camellia sinensis plant, right before they completely blossom and are covered in tiny white hairs. Black tea and green tea are also sourced from the same plant. However, the processes vary.