What Time Should You Drink Green Tea?
Green tea is universally known to have a myriad of health benefits. It can help with brain function, healthy skin, inflammations, and weight loss. Drinking green tea can even prevent a range of heart-related issues like high blood pressure and congestive heart failure.
These are just some of the benefits, and there are plenty more. But, green tea is even more effective for certain things at particular times of the day.
Let's discuss when to drink green tea to get the most health benefits.
What Time Should You Drink Green Tea?
Here are the best times to drink green tea and the benefits of drinking it at those particular times.
Mornings
Green tea is an excellent morning tea because it has enough healthy caffeine for a good energy boost in the mornings. Unlike coffee, green tea contains L-theanine to help prevent the typical caffeine rush you may get from coffee.
Instead, it offers sustained energy for hours, which is great to start a productive and healthy day.
Before, During, and After Meals
While green tea on an empty stomach may reduce hunger, boost metabolism, and increase EGCg (antioxidant) absorption, it is not recommended because it may inhibit iron absorption. It is better to have it with a meal or after it.
Light green tea is best paired with sushi and stronger green teas with sweet foods for a superior flavor experience. Having green tea 30-60 minutes after meals may help digestion and metabolism, but more research is required to prove this definitively.
Choices of Green Tea
Before and After Workouts
Drinking green tea around 90 minutes before your workout is great for weight loss so that the caffeine and EGCg in the tea can considerably increase your fat oxidation rate during exercise. This way, you can burn more fat.
It also helps increase your brain function for more focus and endurance for exercising. On the other hand, drinking it 30-60 minutes after workouts will help you hydrate, replenish your body, and make you feel refreshed.
Evenings
Evenings are a great time for green tea as they can help you reduce stress, relax, and prepare for bed. You should opt for low-caffeine green teas with herbs like lemongrass, mint, cinnamon, jasmine, rose or chamomile during the evenings as it eases the body and relieves stress faster. The aroma and taste play a significant part in destressing and energizing your evenings.
Moreover, those who develop a habit of drinking green tea in the evenings can signal their bodies and brains that it is time to unwind and relax. Being able to have this control over their mind and body helps promote deeper and healthier sleep patterns.
Anytime
Green tea is an excellent choice of drink at any time. Generally, experts and studies suggest that you should have anywhere between 2-5 cups every day. Green tea will help keep you hydrated and energized. You will also see a boost in your immunity, feel a reduction in stress, less inflammation, and better skin.
There are no hard restrictions on when to have green tea, and while it is universally known to be healthy, there are always exceptions, and it may not help you due to your health or medical conditions, which is why you should always consult your doctor first.
Conclusion
Green tea should benefit you comprehensively, regardless of when you consume it. For example, heart and skin benefits depend not on timing but on your drink quantity. For other benefits, follow the mentioned timing, and you will get improved results for the desired benefits.
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Frequently Asked Questions
How much green tea is good to lose weight fast?The amount of green tea needed to lose weight fast varies from person to person. However, studies suggest that consuming 2-3 cups of green tea per day, along with a healthy diet and exercise, can aid in weight loss.
You can drink green tea at any time of the day, but it's best to avoid drinking it on an empty stomach as it can cause acidity. Some people prefer to drink green tea in the morning to boost their metabolism, while others prefer to drink it in the afternoon as a mid-day pick-me-up.
The best way to drink green tea for weight loss is to consume it without any sweeteners like sugar or honey. You can add a slice of lemon or a few mints leaves to enhance the flavor. It's also best to consume green tea before or after meals to aid in digestion.
Yes, drinking green tea every day is healthy. It's packed with antioxidants and has been shown to have numerous health benefits, including reducing the risk of chronic diseases, improving brain function, and aiding in weight loss. However, excessive consumption of green tea can cause side effects, so it's best to consume it in moderation.
Yes, green tea is good for health. It's rich in antioxidants called catechins, which can reduce inflammation, lower blood pressure, and improve heart health. Green tea also contains caffeine, which can boost energy levels and improve mental focus. Additionally, it's been shown to have anti-cancer properties and may help prevent type 2 diabetes.
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