What Time Should You Drink Green Tea?

What Time Should You Drink Green Tea?

Green tea is universally known to have a myriad of health benefits. It can help with brain function, healthy skin, inflammations, and weight loss. Drinking green tea can even prevent a range of heart-related issues like high blood pressure and congestive heart failure.

These are just some of the benefits, and there are plenty more. But, green tea is even more effective for certain things at particular times of the day.

Let's discuss when to drink green tea to get the most health benefits.

What Time Should You Drink Green Tea?

Here are the best times to drink green tea and the benefits of drinking it at those particular times.


Green tea is an excellent morning tea because it has enough healthy caffeine for a good energy boost in the mornings. Unlike coffee, green tea contains L-theanine to help prevent the typical caffeine rush you may get from coffee.

Instead, it offers sustained energy for hours, which is great to start a productive and healthy day.

Before, During, and After Meals

While green tea on an empty stomach may reduce hunger, boost metabolism, and increase EGCg (antioxidant) absorption, it is not recommended because it may inhibit iron absorption. It is better to have it with a meal or after it.

Light green tea is best paired with sushi and stronger green teas with sweet foods for a superior flavor experience. Having green tea 30-60 minutes after meals may help digestion and metabolism, but more research is required to prove this definitively.

Choices of Green Tea

Darjeeling Loose Leaf Green Tea

Darjeeling Loose Leaf Green Tea

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Earl Grey Green Tea - Tin Can

Earl Grey Green Tea - Tin Can

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Kashmiri Kahwa Green Tea - Tin Can

Kashmiri Kahwa Green Tea - Tin Can

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Before and After Workouts

Drinking green tea around 90 minutes before your workout is great for weight loss so that the caffeine and EGCg in the tea can considerably increase your fat oxidation rate during exercise. This way, you can burn more fat.

It also helps increase your brain function for more focus and endurance for exercising. On the other hand, drinking it 30-60 minutes after workouts will help you hydrate, replenish your body, and make you feel refreshed.


Evenings are a great time for green tea as they can help you reduce stress, relax, and prepare for bed. You should opt for low-caffeine green teas with herbs like lemongrass, mint, cinnamon, jasmine, rose or chamomile during the evenings as it eases the body and relieves stress faster. The aroma and taste play a significant part in destressing and energizing your evenings.

Moreover, those who develop a habit of drinking green tea in the evenings can signal their bodies and brains that it is time to unwind and relax. Being able to have this control over their mind and body helps promote deeper and healthier sleep patterns.


Green tea is an excellent choice of drink at any time. Generally, experts and studies suggest that you should have anywhere between 2-5 cups every day. Green tea will help keep you hydrated and energized. You will also see a boost in your immunity, feel a reduction in stress, less inflammation, and better skin.

There are no hard restrictions on when to have green tea, and while it is universally known to be healthy, there are always exceptions, and it may not help you due to your health or medical conditions, which is why you should always consult your doctor first.


Green tea should benefit you comprehensively, regardless of when you consume it. For example, heart and skin benefits depend not on timing but on your drink quantity. For other benefits, follow the mentioned timing, and you will get improved results for the desired benefits.

If you want to learn more about what time you should drink green tea, the health benefits of green tea, or about some of the best and finest green teas, please head to buy best green teas here.

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